Classes Offered at Hockessin Chiropractic Centre

Healing from the Core Meditation Circle

In this brief workshop, you will learn about:

• Healing from the Core principles
• The concepts of healing circles
• Grounding exercises to help renew your energy
• Building and maintaining healthy boundaries

Join others in this circle format as you learn how to build and maintain healthy boundaries for all aspects of your daily life

Introduction to Posture Exercise

Posture conscious motion teaches you to be aware of your posture, and strengthens the core muscles that control posture.

Proper posture will:

• Reduce upper and lower back strain
• Preserve your back as you age
• boost your overall confidence

During this class each participant receives:

• Individual assessments
• A personalized at home exercise regimen
• A walk through of each exercise so you have the tolls needed for proper posture

Wear comfortable clothing and bring your cellphone.

Missing Pieces: Maintaining Brain Health

Join us for an introduction to the best ways of protecting and maintaining a healthier brain. Discussion will include the latest information regarding neuroplasticity, function, and prevention of brain degeneration.

Topics include:

• Diet & whole foods
• Supplements & nutraceuticals
• Brain & physical exercise
• Meditation & relaxation techniques

Bring a notepad, a pen, and awake brain, and an open mind!